Wednesday, June 23, 2010
Cognitive Therapy
Cognitive Therapy has been developed over the last 40 yrs and has been very effective in the treatment of aniexty and depression issues. It focuses on your current thoughts. It's about thinking and acting and changing how you think and feel. Your thoughts change the way you feel and your thoughts can be right or wrong. CT challenges the negative thoughts and explores with you to find evidence to support that. These automatic thoughts of negativity of viewed as true by the client. The client fortune tells what will happen.. "I am a fool" "I am a loser" "I will fail" Passing the test was easy"
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